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Wednesday, November 30, 2005

Poisonings From a Popular Pain Reliever Are Rising - New York Times

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Some people are unwittingly taking more than the maximum recommended dosage for acetaminophen leading to deadly consequences.

Acetaminophen, also known as Paracetamol, is the main ingredient in Tylenol, and is also an ingredient in other drugs such as Midol, NyQuil Cold and Flu, Percocet and Vicodin. The problem is that most people don't realize that the drugs they are taking contain acetaminophen. They only find out when it's too late.

Taking too much acetaminophen will destroy your liver. Just one 12 mg dose can kill you. So you need to be very careful about monitoring your total acetaminophen intake for each day and make sure that it does not exceed 4,000 milligrams (4 grams) in a 24-hour period (each Extra Strength Tylenol tablet contains 500 mg). And if you drink, consult a doctor before taking acetaminophen.

Study Cites Risks of Eating Farmed Salmon

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The cancer risks of eating some kinds of salmon may outweigh the benefits to the heart.

Wild salmon is better than farmed salmon. Among farmed salmon, those from South America have the least contaminants, followed by farmed salmon from North America; salmon farmed in Europe showed high toxin levels and should not be eaten.

People are advised to eat fish that are high in omega-3 fatty acids (like salmon) twice a week to improve heart health. But for some people, especially young people who have a long time to accumulate toxins in their body, the risks of eating farmed salmon may not be worth the benefits.

Darwin Under the Microscope: The Origin of the Man and His Theory

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Very interesting article about Darwin, the man, based on a exhibit on him running at the American Museum of Natural History.

Monday, November 28, 2005

Kids Gone Wild - New York Times

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Children today are simultaneously indulged and pushed to succeed by their parents. The result is a lack of civility, manners and discipline among the young, and the whole of society suffers.

Gimme an Rx! Cheerleaders Pep Up Drug Sales - New York Times

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Pharmaceutical companies have found a winning strategy in hiring cheerleaders as drug representatives. These drug reps are attractive, enthusiastic and persuasive, making it hard for doctors to resist their pitches.

Tired of commuting, 4 Saudi teachers marry driver

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Why pay for transportation when you can marry it?

For Those Who Snore Heavily, Implants May Help - New York Times

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There is a new treatment available for people who snore or have sleep apnea called the "pillar palatal implant system".

Why the United States Should Look to Japan for Better Schools - New York Times

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In Japan, it is recognized that teachers need to learn how to teach effectively and need to constantly re-evaluate their methods in order to improve. A central ministry carefully studies and designs the curriculum taught in schools. On the other hand, in the United States, there is an expectation that people can automatically teach effectively. Education also varies by state and even by neighborhood. Each state has its own standards and curriculum; as a result, there is no overall quality control.

Anti-Consumers Dig Through Trash for Food

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Waste is endemic in US society, and nowhere is this more visible than in food. According to this article, the United States wastes up to 40%-50% of its food. In response to this, some people, calling themselves "freegans", have chosen to subsist on discarded food, and they are having no problems finding enough to eat.

This Is Your Brain Under Hypnosis - New York Times

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This article discusses why hypnosis works and how the 10%-15% of people who are highly hypnotizable differ from other people.

18 Tricks to Teach Your Body

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Here are some interesting things you can do to trick your body. I can vouch for the ice cream headache trick. As for burns, I've found that immersing the burn in cold water for a few minutes (usually until it's numb) works very well.

Saturday, November 26, 2005

EPA Targets Chocolate Scent in Chicago

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People love the smell of chocolate coming from this Chicago chocolate factory, but the EPA says it may be hazardous to your health. Sniff.

Thursday, November 24, 2005

Season's Eatings

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Tips on how to avoid holiday weight gain, and still enjoy the season's good eats.

Cola Drinks May Boost Blood Pressure

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Drinking coffee doesn't appear to be a problem, but drinking regular or diet colas with caffeine was found to be associated with high blood pressure. Researchers still don't understand why. While this does not prove that colas actually cause high blood pressure, the association is a cause for concern and needs to be studied further.

Olive Oil's Heart-Healthy Secret

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The reason olive oil might be especially good for you may lie in the fact that is minimally processed compared to other vegetable oils, and therefore retains more plant-based compounds called phenolics that are believed to have antioxidant, anti-inflammatory, and anticlotting properties. After consuming olive oil high in phenolics, blood vessels appear to dilate better, likely improving blood flow.

Wednesday, November 23, 2005

Gossip: Cruise Buys Sonogram Machine

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What will he do next?

The new way thieves attack your computer

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Pharming involves the planting of "malicious software on PCs to direct users to bogus sites".

Cleaning Needed, in the Worst Way

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Who cleans up when someone dies? This company is the only one in New York City that specializes in this morbid business.

Tuesday, November 22, 2005

'Second Wives' Are Back

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Concubines are back in fashion in China, and they are causing problems not just for many wives but also for the Chinese government, as Chinese officials turn to corruption to support their mistresses.

Video Games Are Their Major, So Don't Call Them Slackers

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Cool! Video game design is now increasingly being taught as a major at universities. More and more people are recognizing that video games are the rising star of the entertainment industry, and there are more openings in the industry, than talented people to fill them.

Thursday, November 17, 2005

'Phishing' Keeps Luring Victims

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Another article on phishing.

'Phishing' scams: How to avoid getting hooked

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Read this to find out how you can keep yourself from becoming a victim of phishing.

Saturday, November 12, 2005

Online banks with the best interest rates

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Internet banks often have much better interest rates than brick-and-mortar banks. I've been keeping track of the best bank accounts available online; I thought I’d share my picks for the best bank accounts out there, in case they might help other people out.

A word of warning: Interest rates can change at any time. So you should check each bank’s site for the latest information.

Banking online is normally safe, since data is almost always transmitted in encrypted form. The padlock at the bottom of your browser indicates that the Web page you are on is secure (meaning that the data you submit on that page will be transmitted encrypted).

But you are at risk of someone being able to access your accounts if your computer is infected with malicious software such as spyware or keyloggers, or if you compromise your password and other security information by responding to phishing (phishing e-mails or Web sites appear to come from your bank or some other legitimate business and ask you for sensitive information like your password or account numbers, but these are really created by criminals who want to steal your information for financial gain).

Thus, if you do decide to bank online, it's very important that you be vigilant and not fall for the many phishing scams perpretated by criminals to steal your information. You also need to make sure that your computer is not infected with any malicious software like viruses, keyloggers, spyware and other malware.

There are things you can do and procedures you can follow to protect yourself and your information from being stolen and misused. Read the articles I am posting after this for information on what you can do to protect yourself online.

As long as you take precautions to keep your computer and your information secure, you will find that online banking is not only more convenient, it can also be safer. The damage from identity theft is often a lot less for those who check their accounts online, than for people who only find out about the fraud from statements they've received in the mail, because people who use online banking can monitor their accounts more easily and more frequently so they are able to spot any fraudulent transactions and questionable activity much sooner.

Having warned you about the dangers of online banking, here is the information I've collected on the best online bank accounts.

This thread at Fatwallet usually has the latest information on the highest interest rates available at banks in the US. The first post is updated regularly to reflect the latest information. This is usually the best place to go if you want to find out the best interest rates currently available. Other good sites you can go to for interest rate information are Bankrate and BestCashCow.

ING Direct Orange Savings Account

One of the standard things that people in the US can do to get a high yield on their savings is to open an ING Direct Savings account.

ING Direct is an online bank for people in the US that has no physical branches. It has consistently had high interest rates compared to most brick-and-mortar banks. In general, online banks can afford to give higher interest rates on deposits because they have less overhead than banks that have branches. ING is a big international bank based in the Netherlands (I’ve read that it’s the 12th largest bank in the world).

Anyway, here’s a description of the ING Direct Orange Savings Account.

This is a money market savings account, so like all money market accounts, you are only allowed to make a certain number of withdrawals per month. ING lets you make 6 withdrawals out of the account per month, and only 3 by third-party transfers. You get unlimited transfers in, so you can deposit into the account as much as you want.

The account has a pretty high interest rate (3.5% APY). ING used to be a leader in interest rates among online banks. But lately, a number of other online banks have overtaken it, and ING seems to be settling on a rate that’s high, but not the highest. Compared to most brick-and mortar banks though, ING’s rates are still very good.

The account has no fees and no minimum balance (you can keep just $1 in your account). ING works by linking to your existing checking account (up to 3 accounts can be linked). You can make deposits into and withdrawals out of the account through ACH (Automatic Clearing House) transactions. ACH transfers are electronic transfers of funds between banks. These can be initiated online using ING’s Web site. ING tells you to use their site to move your funds back and forth from your ING account to your linked checking account. It usually takes 2–3 business days to move your money into or out of ING.

You can also deposit checks by mail into your ING account, but there are restrictions on what can be mailed in.

ING prefers that you use their Web site to transfer funds between your accounts. But I recently found out that ING will also accept ACH transfers initiated from other sites, even if they don’t “officially” say this. So, say, you want to pay your credit card bill using your credit card company’s Web site, you can initiate a payment on your credit card company’s site to take out the money from ING.

ING also lets you open multiple accounts very easily. Say, you want to have one account to save for a vacation, another account for emergencies, another account for taxes. With ING, you can easily open separate “sub-accounts” for each purpose, and give those accounts any name you want. This makes it easier to keep track of your savings for different things.

ING also lets you schedule regular deposits/withdrawals from the account to your checking account. This can help you automatically save money every month. Also, if your existing bank’s checking account requires direct deposit in order to avoid fees, a regularly scheduled transfer from ING to your checking account can satisfy the direct deposit requirement of your existing bank. Some banks where ING ACH deposits have successfully been counted as direct deposits are Bank of America and Citibank; this won’t work with Presidential Bank though.

If you decide to open an ING Direct account, take advantage of the $25 referral bonus for new customers. If an existing customer refers you, ING will send you a link that will give you $25 for opening a new account, and the person who refers you will get $10. You can e-mail me if you want a referral.

Having said that, there are a few other bank accounts that you may want to consider, instead of ING, because of their other benefits. Here are the other options that I think are the best, based on my extensive research on the subject:

Presidential Bank Internet Checking Plus

Presidential Bank has consistently had among the highest rates in the US for the past few years. Their Internet Checking Plus account’s interest rate is higher than ING’s (currently at 4.0% APY on balances up to $25,000).

This checking account requires a $1000 minimum balance and at least a $200 monthly direct deposit from a payroll, annuity, or pension account.

This is a checking account. So you can write checks from your account and not worry about any limits on the number of transactions—the way you would with savings accounts. You can make ATM withdrawals at other banks, and Presidential won’t charge you for them, but it won’t reimburse you for fees charged by other banks for withdrawing at their ATMS.

Presidential also has free online bill pay. Presidential’s Web site doesn’t look nice (unlike ING which has a slick Web site), but it works fine, people say, even though it looks like it was made by teenagers.

This seems to be a good account if you just want one account for all your needs, because it’s a checking account that has a great interest rate.

The drawback is this account doesn’t do ACH transfers so it is harder to access your funds and move your money to/from other accounts. If you deposit your pay check by direct deposit into the account then you won’t have to worry too much about making deposits. Otherwise, you can mail in check deposits. And you can still make withdrawals by check or by withdrawing cash from Washington Mutual ATMs (since Washington Mutual doesn’t charge you fees for withdrawing from other bank accounts at its ATMs).

Of course, if you have another bank that does ACH transfers, then you can link it your Presidential account, and just move your funds using the other bank.

Presidential also has a Premier Savings account that pays even more interest (4.12% APY on balances of up to $35,000), but this savings account has a high minimum ($5000), and you would pretty much need to open a Presidential checking account to have access to your funds.

Emigrant Direct American Dream Savings Account

Emigrant Bank is a 100-year old bank based in New York City. Last year they decided to start a completely online bank called Emigrant Direct.

Emigrant Direct is a copy cat of the ING Direct model. It has no fees and no minimums. The savings account links to your existing checking account (you can link it to two checking accounts at most), and you can move your money into and out of the account exclusively using its Web site.

Emigrant’s interest rate has been higher than ING’s for the past year. Among accounts with no minimum balance, Emigrant Direct has the highest interest rate at 4.0% APY. The drawback is that Emigrant seems to be stricter than ING. You can’t mail in deposits at all, or initiate ACH transfers from other sites. The only way to move your money into or out of the account is through Emigrant’s Web site.

You’re only supposed to be able to link up to two checking accounts to Emigrant Direct. But there is one way that you can link your ING Direct savings account to Emigrant, if you already have an ING account: When you open your new account at Emigrant, use your ING Direct account as the funding source of the new account by putting in the ING routing number and your ING account number. This automatically makes your ING account one of your linked accounts to Emigrant. Some people do this so they can easily move their money to whichever of the two banks has a higher interest rate, and it seems that Emigrant has consistently had a higher rate than ING for some time now. Then, they just leave a minimal amount in the lower-interest rate account to keep it open in case the interest rate gets better in the future.

I heard that Emigrant’s Web site works fine, even if it is not as nice-looking as ING’s. Some people seemed to have experienced problems with opening their account initially (took a long time since they had to do things by mail), but after that, everything was fine. If you care about the difference in interest rates (currently 0.5%), then that might be a good reason to bank with Emigrant instead of ING.

Emigrant Direct has sporadically had account opening bonuses in the past, so you might want to check if there's one at the time you open your account. There aren’t any promotions currently running, to my knowledge.

GMAC Bank Insured Savings/Money Market Account

GMAC Bank has a money market account with an interest rate that is usually higher than ING ‘s (right now it’s 4.0% APY). There is a minimum balance of $500. The benefits of this account are: You get check-writing with this money market account, and you get an ATM/check card that lets you withdraw up to $500 daily at any ATM for free. GMAC Bank will also reimburse you for ATM fees charged by other banks’ ATMs (up to four a month, maximum of $1.50 each). Plus, GMAC lets you do ACH transfers to and from your accounts at other banks (up to 6) on their Web site. This is a very convenient feature because you can move your money into and out of your other accounts easily online. Of course being a money market account, you can only make 6 transfers out a month from this account, with no more than 3 by check or POS (point-of-sale transactions using your check card). You can, however, make unlimited ATM withdrawals, with a limit of $500 per day. You can make deposits into the account by ACH transfer, or by mailing in checks.

This bank is supposed to have good customer service and a good Web site. You can see this Fatwallet thread about GMAC Bank.

USAA Federal Savings Bank Checking Account

USAA is an insurance company that also has a bank. USAA was put up by military officers, and was designed to serve the military, but its banking services are open to the public. You just have to call USAA up at 1–800–531–2265 to get a membership number to view the USAA Web site, or to open a USAA bank account.

This is a really good bank according to many people. People say that USAA has the best customer service among banks. USAA doesn’t charge you fees at every turn, like a lot of other banks do, and USAA seems to really care about its members.

Interest rates are not the reason that people insist on banking with USAA. The interest rate on a USAA savings account is tiered, and ranges from 2.0%–3.05%—good enough, but nothing spectacular. Yet a lot of people still choose to keep their money at USAA because of the great customer service. And USAA's free checking account is unparalleled.

Since USAA serves the military, it is used to dealing with people stationed all over the world. Thus, USAA has only one branch in San Antonio, Texas, and was designed to handle all transactions remotely by mail, phone or through the Internet. You can even call USAA up from other countries toll-free. So this is a good account for people who know they will be going to, or living in, another country.

There’s really no reason not to get this free checking account because of all the great features it has.

The checking account has no minimums. You are allowed to make 10 free withdrawals at any ATM worldwide per month, and USAA will automatically reimburse you for ATM fees charged by other banks (up to $15 a month, maximum of $1.50 for each withdrawal). The default limit for ATM withdrawals is $400 per day, but you can call them up to change the limit to whatever you want, subject to their approval.

The limit for POS transactions with your debit card is $2000 per day. USAA will also rebate you 0.5% of purchases that you make using their debit card when it is used at stores as a credit transaction by signing (not PIN-based transactions). You can also link your accounts at other banks (as many as you want) to your USAA account, so that you can move your money electronically into and out of your USAA account using the USAA Web site. ACH transfers on USAA are very fast, according to people. As long as you don’t abuse your USAA account by using it only to transfer money between other accounts, then you should have no problems.

If you want to deposit or withdraw money, you can do it by dealing with your local bank, and then using ACH transfers to move money into or out of USAA. You can also mail in check deposits by using USAA’s free postage-paid envelopes. USAA also gives you free checks for life. The account also comes with free online bill pay which even deducts the payment from your account only on the day of the actual debit. The account also has free overdraft protection from your USAA savings account or USAA credit card. If you have more than $1000 in your checking account, you will also earn 0.15% in interest.

You can see this thread on Fatwallet for even more information about the USAA checking account.

This seems to be the ultimate free checking account.

I have also read good things about the USAA MasterCard credit card, which doesn’t charge any extra surcharges when used abroad, and even has fee-free cash advances that are charged at a reasonable rate.

Saturday, November 05, 2005

Remaking Chocolate - And other news from science and technology. By William Saletan

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From this article:

Smoking increases male sterility. A study indicates that chronic smokers’ sperm are 75 percent less fertile than nonsmokers’ sperm, and the more you smoke, the less fertile your sperm are. The causal route implies that smoking probably reduces female fertility, too.

Smoking may lower intelligence. In a small study of men, smoking 1) correlated with lower IQ scores, verbal reasoning, and spatial reasoning; and 2) correlated more strongly with low mental proficiency (verbal reasoning, math reasoning, short-term memory) than drinking did. The authors suspect smoking impairs blood and oxygen flow to the brain.

An Apple a Day: How the famed fruit protects the brain

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An apple a day may really keep the doctor away. Consuming apples may help prevent diseases such as Alzheimer’s.

Are Magic Beans the Real Deal?

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You need to lower your cholesterol–can you do it with diet?
…Here are some of the five best cholesterol-lowering foods around.

The Depression Wars - Would Honest Abe have written the Gettysburg Address on Prozac? By Field Maloney

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There is an ambivalence in Western culture about depression. On the one hand, we tend to romanticize the tortured genius whose depression drives creativity. On the other hand, we see depression as a mental illness, one that must be cured by popping a pill.

This interesting article discusses these competing views of depression. Can being a depressive ever be a good thing? If a depressive like Lincoln can be productive, is depression something we need to cure?

Friday, November 04, 2005

Photo of the Day

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The original assless pants.

3 New Studies Assess Effects of Child Care - New York Times

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Putting your child in day care may improve their reading and math skills, and may be safer for the child, but it may also lead to poorer social skills and more behavioral problems.

Physics Laureate Hopes to Help Students Over the Science Blahs - New York Times

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Science is interesting, but you wouldn’t think so from the way it’s taught in schools. As a result, students come to see their science classes as something to get through, instead of something to get into. This physics Nobel prize winner is trying to change all that.

U.S. Health Care Costs Big Money

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Americans are paying more for their health care and getting less for their money.

Americans pay more when they get sick than people in other Western nations and receive more confused, error-prone treatment, according to the largest survey to compare U.S. health care with other nations.

The survey of nearly 7,000 sick adults in the United States, Australia, Canada, New Zealand, Britain and Germany found Americans were the most likely to pay at least $1,000 in out-of-pocket expenses. More than half went without needed care because of cost, the survey found, and more than a third endured mistakes and disorganized care when they did get treated.

When Health Insurance Is Not a Safeguard - New York Times

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If you think having health insurance is enough, think again. Having insurance is no guarantee that you will be safe from bankruptcy when you get sick. One study found that most of the people who filed medical bankruptcies “were middle class, educated and had health insurance at the start of the treatment”.

For a Retainer, Lavish Care by 'Boutique Doctors' - New York Times

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For people who are willing to pay an extra $1,500 to $10,000 a year, having a doctor who’s always on call and ready to see them, and who will personally oversee their health is a luxury they just can’t live without. Meanwhile, the rest of us will just have to live with spending hours in waiting rooms, herded like cattle, to see our doctors for a total of 15 minutes.

Awash in Information, Patients Face a Lonely, Uncertain Road - New York Times

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Nowadays, we find ourselves with plenty of medical information at our fingertips. Yet all this information has become too much for many people. Ordinary people do not have the medical training or background to necessarily know how to make sense of all the information that is available, and may not know what to do with it. Meanwhile, doctors are increasingly asking patients to choose their own treatment options, without necessarily preparing them adequately for making these decisions. The question is whether this is better than having doctors tell us what to do and making all the decisions for us, the way they used to. It’s a tough one to answer.

Why Learn a Second Language?

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The author argues that learning a second language is more than just learning to translate words—it involves learning a whole new worldview. He gives some interesting examples to make his point.