The Case Against Soda - Diet & Fitness - MSN Health & Fitness
Drinking soda is like drinking liquid candy—it’s unhealthy and can make you fat, among other things.
As for diet sodas, they may be low in calories but drinking them doesn’t really lead to weight loss, and they are also bad for your teeth and bones like regular sodas.
It makes sense to switch from sodas to other healthier drinks such as water, milk, tea, and even fruit juice.
Here’s how one family kicked their soda habit.
As for diet sodas, they may be low in calories but drinking them doesn’t really lead to weight loss, and they are also bad for your teeth and bones like regular sodas.
It makes sense to switch from sodas to other healthier drinks such as water, milk, tea, and even fruit juice.
Here’s how one family kicked their soda habit.
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