Late starters can live longer if they get moving - Fitness - MSNBC.com
From the article:
“Even in middle age, adopting a healthy lifestyle can lower the risk for heart disease and premature death within years of changing habits.…
Middle-aged adults who began eating five or more fruits and vegetables every day, exercising for at least 2 1/2 hours a week, keeping weight down and not smoking decreased their risk of heart disease by 35 percent and risk of death by 40 percent in the four years after they started.”
“Even in middle age, adopting a healthy lifestyle can lower the risk for heart disease and premature death within years of changing habits.…
Middle-aged adults who began eating five or more fruits and vegetables every day, exercising for at least 2 1/2 hours a week, keeping weight down and not smoking decreased their risk of heart disease by 35 percent and risk of death by 40 percent in the four years after they started.”
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